Writing a novel can be a lot of fun. But it can also be stressful. For many people, writing a full-length book can take its toll on the mind and body. So I’ve decided to put together a list of my top 5 tips for avoiding Novel Writing Burn Out  And if you’re participating in  … Read more

Human beings are creatures of habit. We are hard-wired to thrive in routine and rituals. That’s why so many Olympic and professional athletes have rituals for when they train or compete. Tennis players bounce the ball the same amount of times before serving, basketball players do the same thing at the free-throw line. Swimmers will  … Read more